User profile: @jboero2022

Women's WellbeingArticle26 Apr, 2023

The 20 Best Anti-Aging Tips of All Time

Aging is a natural process that every person experiences day after day. It is normal for your body and mind to change as you age. You may find that your hair is turning gray or white in color, or your skin is sagging and wrinkling

YogaArticle26 Apr, 2023

These 5 effective yoga poses can reduce symptoms of depression

Are you often engulfed by feelings of worthlessness? Is getting out of bed becoming a task for you? Do you feel like you have no future? These are some things that could point towards depression.

NeurodiversityArticle19 Apr, 2023

April is Autism Acceptance Month

THIS April is Autism Awareness Month, a month that focuses on sharing information and stories to increase the understanding and acceptance of people with autism.

SleepArticle19 Apr, 2023

Miami’s Best Fitness Event

EVERY JUNE, THE MIAMI INTERNATIONAL FITNESS EXPO IS HELD AT THE MIAMI AIRPORT CONVENTION CENTER. 50K SQ FT OF FIT FUN, THE MIAMI INTERNATIONAL FITNESS EXPO (M.I.F.E) FEATURES MULTIPLE SPORTING EVENTS & 60 PLUS...

WellbeingArticle19 Apr, 2023

The Best Wellness Retreats in Sedona, Arizona

This desert town in the American Southwest has deep roots in spirituality, so it’s no surprise that wellness, healing, and self-improvement are at the heart of what you will find here.

Travelers' HealthArticle04 Apr, 2023

What is a travel therapist?

So what is a travel therapist? A travel therapist is a short-term healthcare worker that picks up temporary assignments in different locations and settings. You can even travel locally (within your state) or you could choose to pursue an adventure across the country!

YogaArticle04 Apr, 2023

Best Pilates Bar

Pilates bars are handy tools to add to your Pilates routine. They can help you develop a strong core and learner muscles...

Lyme DiseaseUpdate28 Mar, 2023

We know how hard Lyme is.

FitnessArticle16 Mar, 2023

A 19-Minute HIIT Workout for Beginners

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it.

WellbeingUpdate17 Feb, 2023

The Healing Institute is here!

The Healing Institute is a virtual global platform of holistic practitioners ready for people seeking holistic ways to be well and stay well. Please comment and share with your connections ~ tell the world we are here for them! 30 practitioners with over 80 modalities representing 8 countries! Check us out! https://www.the-healing-institute.com/

Work from Home HealthArticle17 Feb, 2023

Sitting Too Much? Take 5-Min Stroll Every 30 Mins for Better Health

Breaking up sedentary time behind a desk by taking a 5-minute stroll every half hour was the optimal break from being seated to improve cardiometabolic and mental health, results of a small cross-over study show.

Travelers' HealthArticle11 Feb, 2023

Only English? Where to go?

There are many places where English is widely spoken as a second or third language, even if it is not the official language or the native language of the majority of the population.

NeurodiversityArticle04 Feb, 2023

How to know if your child has autism?

Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, social interaction, and behavior. It is referred to as a "spectrum" disorder because the symptoms and severity of autism can vary greatly from person to person.

Gut HealthArticle21 Dec, 2022

7 Proven Health Benefits of Ginseng

Ginseng is an herb that is rich in antioxidants. Research suggests that it may offer benefits for brain health, immune function, blood sugar control, and more.

Work from Home HealthArticle21 Dec, 2022

What to Look for in an Office Chair

Consider getting the best office chair for yourself, especially if you will be spending a lot of time in it.

Isometric FitnessArticle21 Dec, 2022

Build Upper-Body Muscle With This Four-Move Kettlebell Workout

Work your chest, back and more with this challenging session from trainer Keanu Ry Soto

Work from Home HealthArticle05 Dec, 2022

Why labor economists say the remote work ‘revolution’ is here to stay

That “revolution” will likely endure as a fixture of the U.S. job market, experts said

Work from Home HealthArticle11 Nov, 2022

Working from home with your partner is tough – here’s how to solve some common issues

On paper, working from home sounds like a dream. Full fridge privileges, the avoidance of office politics, goodbye to commutes, and any fish that is cooked in the microwave are through your choice only.

WellnessArticle26 Oct, 2022

The Best Calisthenics Exercises for Stronger Muscles in Your 50s

Preserve and build your muscle mass, power, and anaerobic capacity.

Gut HealthArticle26 Oct, 2022

Why is Tea good for you?

People all over the world have been drinking tea for thousands of centuries, and for good reason.

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