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Travelers' Health
Article
04 Feb, 2023
3 Airlines caring about health
It is difficult to determine which airline companies care the most about passenger health, as many airlines have implemented measures to prioritize the health and safety of their passengers in response to the COVID-19 pandemic.
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Travelers' Health
Article
03 Feb, 2023
What places should I visit in 2023 and why?
The best places to visit in 2023 will depend on your personal interests, budget, and travel style. However, some popular destinations that are worth considering include:
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Travelers' Health
Article
11 Nov, 2022
Food and drinks to stay away from in Thailand
Some are dangerous for your health, while others pose negative environmental impacts.
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Travelers' Health
Article
03 Nov, 2022
Japan warily welcomes back international travellers
On 22 September 2022, Japanese Prime Minister Fumio Kishida delivered a speech at the New York Stock Exchange declaring that Japan will relax border control measures...
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Travelers' Health
Article
01 Nov, 2022
Experts share tips on how to prevent getting sick while traveling
If you haven’t already taken to the road or the skies this year, you can make those travel dreams a reality, all while keeping the need for flexibility in mind...
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Wellness
Article
19 Sep, 2022
The 4-7-8 method that could help you sleep
Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick.
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Neurodiversity
Article
15 Sep, 2022
Simone Biles' ADHD Diagnosis Explained
Simone Biles may be most famous for dominating the gymnastics world, but she has also used her position as America's sweetheart to speak out against injustices, including bias against athletes with atypical mental health.
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Mental Health
Article
13 Sep, 2022
The people making a difference: the mental health campaigner on the truth about personality disorders
After being diagnosed with borderline personality disorder, Katja Pavlovna co-founded the Sorry My Mental Illness Isn’t Sexy Enough For You website to help others
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Mental Health
Article
30 Aug, 2022
What Is Imposter Syndrome And How Can You Overcome It?
Are you highly skilled and accomplished, yet struggle to internalize your success? Do you overwork yourself because you fear being exposed as a fraud or imposter? If so, you may be experiencing imposter syndrome. Keep reading for strategies to...
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Work from Home Health
Article
25 Aug, 2022
How (and why) to call in sick — even when you’re working from home
Your health is an important asset for your life, personal and professional. Somehow, though, it's too easy to take it for granted or deprioritize health issues.
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Work from Home Health
Article
18 Aug, 2022
Getting Back Pain While Working From Home? An Ergonomics Expert Offers Advice
So, what can you do? Spend as much time as you can working in a neutral posture–a comfortable body position where no body part is awkwardly bent or twisted–and periodically move around to promote circulation. For computer work this means paying...
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Mental Health
Article
26 Jul, 2022
High-dose supplementation of Vitamin B6 decreases anxiety
In a recent study published in Human Psychopharmacology: Clinical and Experimental, researchers reported that vitamin B6 supplementation reduced anxiety.
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Burnout Syndrome
Article
18 Jul, 2022
“WE CAN’T JUST KEEP WORKING OURSELVES TO DEATH.”
BURNOUT: HOW TO RECOVER AND ACTUALLY ENJOY YOUR FREE TIME
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Burnout Syndrome
Article
14 Jul, 2022
Are You Dealing With Burnout? Look Out For This Early Warning Sign
Everyone experiences burnout differently: Some people might retreat from responsibilities, while others may go through bouts of intense irritability. But it's safe to say that if given the choice, we'd all choose to avoid this uncomfortable emotional...
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Wellness
Article
06 Jul, 2022
The 41 best books and podcasts on health and science to check out this summer
With the arrival of summer comes a chance to relax, reflect, and escape the day to day. It’s also a perfect time to dig into a new book or podcast, and we have you covered with our annual list of health, medicine, and science titles.
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Mental Health
Article
05 Jul, 2022
When Therapy Doesn't Work
Steps to consider if you are at an impasse.
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Mental Health
Article
28 Jun, 2022
Warnings of mental health crisis among ‘Covid generation’ of students
Pandemic has had lasting impact on students’ wellbeing and problem is getting worse, say UK experts
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Mental Health
Article
24 Jun, 2022
Government of Canada invests $10 million to support mental health through the Canadian Red Cross
Funding is part of a commitment of $100 million to support those most affected by COVID-19
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Mental Health
Article
16 Jun, 2022
Can Neurolinguistic Programming Really Transform Your Life?
According to NLP theory, the approach can help you improve communication with your unconscious mind and modify your mental “programs,” or the models guiding your interactions.
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ADHD
Article
09 Jun, 2022
Study finds infertility is a modest risk factor for the development of ADHD in childhood
In a recent study published in Human Reproduction, researchers evaluated the risk of ADHD disorder in offspring of infertile mothers or those receiving infertility treatment
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Joseph Vasques
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