Staying on top of your health is crucial to living a happy and fulfilling life. As we head into the holidays, and the winter months ahead, we know it can be a challenge to maintain your health. We hope these tips have given you some guidance on your journey to becoming your healthiest self!

How does the body use potassium? Potassium is the primary electrolyte located inside the body’s cells (intracellular) and stored in muscle fibers along with glycogen.