User profile: @smch0020

Gut HealthArticle17 Jan, 2023

Is the speed you eat at impacting your gut health?

Does it matter if you’re a fast eater? Can our guts cope with speed eating? Or is speed more a question of social etiquette rather than health?

Gut HealthArticle17 Jan, 2023

Buddhist Monks Meditate Their Way To Healthier Gut Bacteria

Meditation may alter the composition of the microbiome.

Gut HealthArticle20 Dec, 2022

Does gut health affect skin?

Here's what we know so far about the link between gut health and skin health.

Gut HealthArticle20 Dec, 2022

How to Keep Your Gut in Check Over the Holidays

Find out how trigger foods, portion size, and fiber can help or harm your gut.

Gut HealthArticle14 Dec, 2022

East End Libraries Present: Improve Gut Health Naturally

Presented by Jessica Milazzo, Integrative Nutrition Health Coach.

Gut HealthArticle14 Dec, 2022

Do Gut Bacteria Play a Role In Depression?

Depression is a common mental health disorder and a leading cause of disability around the world, according to the World Health Organisation (WHO). Research shows gut microbiota may play a role in depressive disorders and that depressive symptom levels vary across ethnic groups.

Gut HealthArticle30 Nov, 2022

Gut Health Made Easy Workshop

Gut Health Workshop Hosted by Food for Thought Cookery School.

Gut HealthArticle29 Nov, 2022

The Best Vegan Food to Eat for Gut Health (Plus, Recipe Ideas!)

By taking care of our gut health with the right foods, we can change the way we feel physically and maybe even mentally. These vegan food options are essential.

Gut HealthArticle29 Nov, 2022

Optimizing your Family's Gut Health

Join Cathy from weaning.ie and Lorraine Cooney from guthealthmatters.ie for this deep dive into gut health.

Gut HealthArticle29 Nov, 2022

Tomatoes linked to improved gut health, study finds

A recent study observed the effects of tomato consumption on the gut microbiome in pigs. After 10 piglets were fed a diet of which 10% was freeze-dried tomato powder, their ratio of “good” to “bad” bacteria shifted toward a more favorable profile.

Gut HealthArticle29 Nov, 2022

The 12 Best Fiber Supplements For Gut Health & Regularity

The average American faces a serious fiber gap. Adding a fiber supplement to your routine can help you meet your fiber needs and promote gut health.

Gut HealthArticle29 Nov, 2022

These 2 Morning Habits Are Actually So Bad For Your Gut Health, Experts Say

When it comes to your health (and especially your weight) it’s nearly impossible to overestimate the importance of your gut. According to Meg Gerber, skipping breakfast altogether or trading your breakfast for coffee is a serious no-go.

Gut HealthEvent23 Nov, 2022

Management of Psoriasis in Primary Care – with Dr Sophie Grabczynska

Join Dr Sophie Grabczynska as she shares her expert knowledge on the Management of Psoriasis in Primary Care on Thursday 24th November at 1pm GMT. This event will be held on Microsoft Teams, so please ensure you have this installed prior to the...

24 Nov, 2022

6:30 PM

Gut HealthArticle23 Nov, 2022

Next Level Gluten Free Presents: Crepe Cooking Class

Gluten Free Crepes For a Delicious and Easy Holiday Brunch

Gut HealthArticle23 Nov, 2022

Sourdough For Everyone - Gluten Free

How would you like to bite into a nice crusty loaf of gluten-free sourdough bread? With a starter and ancient grain preparation techniques.

Gut HealthArticle23 Nov, 2022

Yoga 4 Backs & Gut Health

Please join us at Thrive Juice co where Rena Kelly Nutrition and Inner Peace Yoga collaborate for this one of a kind event!

Gut HealthArticle15 Nov, 2022

Gut Health with Traditional Fermentation

Learn about wild fermentation and gut health to empower yourself on your own healing journey.

Gut HealthArticle13 Nov, 2022

The Different Types of Celiac Disease

Silent or asymptomatic celiac disease tends to be the most difficult form of celiac disease to diagnose, and many in this category are totally surprised at the time of their diagnosis.

Gut HealthArticle12 Nov, 2022

The Foundations of Gut Health

A two hour seminar on understanding the foundations of digestive health and how it impacts overall health and longevity.

Gut HealthArticle11 Nov, 2022

Improve Your Gut Health With The Team At Out Run Your Fork

Improve Digestion, Balance Blood Sugar and Boost your Energy by fixing up your gut. You won't believe how good you can feel!

Michael Osei

@smch0020

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