What? Is it really possible? Of course, why not! Yoga has the potential to bring down the body temperature and help you cool off. Curious to get started? In this article, we have curated a list of the seven best yoga poses that make your life easy in summer. Take a look!
Yoga To Reduce Body Heat
Yoga reduces your body temperature in a natural manner. The thermal energy from the metabolic activities of your body causes body heat. Sometimes, due to excessive heat outside and less intake of water, your body heats up to inconvenient levels, which needs tackling. Certain yoga poses have the capability to lower the temperature of your body and cool it down. Modify your daily yoga practice by incorporating the following poses this summer.
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1. Tadasana (Mountain Pose)
Tadasana, also known as the Mountain Pose, is a standing pose and the basis of all the other poses. It can be practiced during any part of the day and not necessarily on an empty stomach, especially when you are doing only this asana. Tadasana is basic level yoga, and you have to stay in the pose for at least 10-12 seconds. The duration of holding on to this pose depends on your convenience.
Benefits: Tadasana harmonizes your body and mind and reduces dullness and depression. It energizes and refreshes you, improves blood circulation, and steadies breathing.
To know more about the pose and how to do it, check this complete and comprehensive guide: Tadasana
2. Baddha Konasana (Butterfly Pose)
Baddha Konasana, also known as the Butterfly Pose, is named so as the movements in the asana represent a butterfly flapping its wings. It is a relatively simple pose and has a plethora of various benefits for different parts of your body and brain. Do this asana either in the morning or evening for 10-12 minutes. Make sure there is a gap of four to six hours from your last meal before you do the asana.
