Outdoor yoga is typically performed in a park or other open space with little development. It usually takes place during early morning hours to avoid the harsh heat of the sun. The purpose of outdoor yoga is to enjoy nature while getting fit at the same time–an ideal way for people who love spending time outdoors. While performing yoga moves under the sky may seem easier than doing it inside, be reminded that practicing outdoors makes your body work harder to adjust to unpredictable weather conditions like strong winds and heat from the sun (though some say that it’s easier outdoors due to the lack of interruptions such as other people in a room).
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Here are some reasons why outdoor yoga enthusiasts love this form of exercise:
- Yoga performed outdoors is thought to allow the body to circulate and move energy more freely.
- Cozy outdoor yoga retreats–some with overnight stay–are available for those who want to go the extra mile and relax while doing their routine. This can be a perfect way to bond with friends and family members (and perhaps get rid of stress along the way!).
- When done in an urban setting, practicing yoga under green spaces can make city dwellers feel closer to nature. It provides them a refreshing escape from everyday life.
