Book now to kick off 2023 in a healthy way learning how to improve your gut health!
Come join Louise from Food for Thought Cookery School for a new and fascinating series of workshops on gut health. Not always a sexy topic, but Louise aims to make it easier to digest for you!! (see what we did there?)
Did you know that around 70% of your immune system is in your gut? Or that your gut health can make a difference to your weight, energy levels, brain health, immune system and hormones?
Do you suffer with bloating, IBS or other gut issues or just want to feel more energised; help lose weight or increase your overall health and wellbeing?
This series of workshops will help you on a journey to great gut health with easy tips to implement. It'll provide ideas and recipes and show you that you don't need to be a chef or even a great cook to improve your gut health and overall health and wellbeing.
WHY YOU SHOULD ATTEND
Over the course of the 2 workshops, we will cover the following topics -
* Bloating
* Weight management
* Improving your immune system
* Improving energy levels
* Sleep
* Movement (exercise)
* Relaxation
* Connection
* Fibre
* Diversity of foods
* Brain health and mental clarity
WHAT'S INCLUDED
* Easy practical tips and ideas to implement at home
* Where to buy some of the ingredients
* Nourishing and healing food and drink ideas (don't worry it's not all fermented foods!!)
* Cooking demonstrations and tastings
* Recipe cards of the foods or drinks demonstrated to take home
* Talking through different aspects of gut health in EACH session.
COST
Both gut health workshops for just £60. You will also receive a gut loving goodie bag at the end of the 2nd workshop.
WORKSHOP DATES
Monday 13th February 2023 7pm to 9pm
Monday 27th February 2023 7pm to 9pm
VENUE
Club Hub in Poole (near Poole Park)
133 Parkstone Rd, Poole BH15 2PB
Park for free in Poole Park, on the roads around the one-way system or pay and display in the civic centre car park nearby.
HOW TO BOOK
Are you ready to start 2023 in the right way? Then either book here or email [email protected] to book onto the 2 sessions now and I'll send you bank details to book your spot and save the booking fee
Tickets are £63.11! Register here:
