Join Cathy from www.weaning.ie and Lorraine Cooney from https://guthealthmatters.ie/ for this deep dive into gut health.
Lorraine is Specialist Gastroenterology Dietitian at the Blackrock Clinic. Her main interest is in the management of IBS and other gut conditions.
She completed the Kings College London Low FODMAP training and co-authored the Low FODMAP book, Gut Feeling, which was published in 2017. As we love all things practical, Lorraine’s talk will first update us on the research in gut health and give suggestions how to bring this realistically to life in your family
Topics Include:
What is gut health?!
What information can we trust??
Feed to gut bugs?
Fibre
Diet diversity
Polyphenols
Fermented foods
Healthy fats
Can eating behaviour impact your gut?
Lifestyle factors that can influence gut health
Can you gut affect your mental health?
Make it a family affair
Gut health check list
Places are limited.
Early bird rate of €30 available to first 10 registrants,
€40 thereafter.
Date and time
Tue, 6 December 2022, 10:00 – 11:00 GMT - Online
