Happy International Yoga Day

Formal meditation isn’t for everyone, and it's not the only way to feel calmer. If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment.

AFTER A LONG WINTER, COMES SPRING, ARRIVING INTO THE WORLD LIKE A BRIGHT AND NEW-BORN BABY. SPRING BRINGS WITH IT THE PROMISE OF NEW LIFE, OF FRESH AWAKENINGS, OF CREATIVE MANIFESTATIONS, AND OF THE UNLIMITED POSSIBILITY THAT IS BORN OF A BLANK SLATE.

Are you often engulfed by feelings of worthlessness? Is getting out of bed becoming a task for you? Do you feel like you have no future? These are some things that could point towards depression.

Emma shares some simple lifestyle changes to help us live more in alignment with the Spring season and nature. If you live in a country that moves through significant seasonal shifts, you probably know what it feels like to look forward to warm.

While most people want to exercise more and live healthier lives, finding the time and energy to do so can be difficult.

You’re probably familiar with yoga, but have you ever tried it outside? Thanks to the increasing popularity of outdoor yoga, this exercise is now done both indoors and outdoors.

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefits of yoga.

Spring is upon us. Winter’s accumulated snow and ice are beginning to melt. Gentle rains soak the land. The earth itself seems heavy with moisture—saturated with it—and the landscape is becoming a wellspring of life.

Tackle your body temperature and relax with simple and effective yogasanas. After a chilly winter, we all welcome the warmth of summer. But the extreme temperatures during this period are a cause for concern. Thankfully, you can do certain yoga poses to cool down.