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SleepUpdate11 Mar, 2023

Celebrate World Sleep Day 2023 and Sleep Awareness Week

Did You Know stress, mental illness, sleeping arrangements, family history, your environment, shift work, diet and exercise habits can all contribute to insomnia?

In celebration of World Sleep Day and Sleep Awareness Week, I'm excited to invite you to join my FREE 7 Day Sleep Challenge starting March 12th. Over the course of a week, you'll learn simple yet effective strategies to improve your sleep habits and transform your sleep quality.

So what are you waiting for? Sign up for the 7 Day Sleep Challenge now and take the first step towards better sleep. Simply click on the link below to register:

https://tiny.cc/7daysleepchallenge

Johann Callaghan

Johann Callaghan

@johanncallaghan
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