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SleepUpdate18 Mar, 2023

Day – 7 Relaxation & Meditation

If you haven't taken part yet in the 7 Day Sleep Challenge, this is your last chance! All the videos will be taken down tomorrow and I don't want to you miss out!

In day 7, You'll learn how to slow down that busy mind. Science has shown that relaxation and meditation techniques are so effective for sustaining healthy sleep.

Register for FREE here: https://johanncallaghan.com/7-day-sleep-challenge/

Share and tell your friends and family too!

#worldsleepday #worldsleepday2023 #sleepsuccess #sleepbetter #sleephealth #empoweringfamilyhealth

Johann Callaghan

@johanncallaghan

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