Day 6 - Food and Exercise

Hey there, chocolate lovers! 🍫🐰 Hope you all had a delightful Easter weekend filled with sweet treats and joyful celebrations. 🐣 As you're indulging in those delicious chocolate goodies, remember to keep in mind the benefits and costs of chocolate...

If you haven't taken part yet in the 7 Day Sleep Challenge, this is your last chance! All the videos will be taken down tomorrow and I don't want to you miss out! In day 7, You'll learn how to slow down that busy mind. Science has shown that...

It's almost over! In Day 6 of the FREE 7 Day Sleep Challenge, you'll learn how food and exercise can strengthen your daily rhythms and help promote sleep. Register for FREE here: https://tiny.cc/7daysleepchallenge Share and tell your friends and family too! #worldsleepday #worldsleepday2023 #sleepsuccess #sleepbetter #sleephealth #empoweringfamilyhealth

Over 90% of people in Ireland own or have access to a smartphone and almost a quarter own more than 5 connected devices. Electronic devices and mobile phones are a distraction, sometimes distressing and stopping us from going to bed. I will be...

Day 4, of the FREE 7 Day Sleep Challenge, you'll learn why your bedroom environment is a big part to good quality sleep. You spend a third of your life sleeping so your bedroom should be a sleep sanctuary that promotes restful sleep! In today's...