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SleepUpdate16 Mar, 2023

Day 4 - Your Sleep Environment

Day 4, of the FREE 7 Day Sleep Challenge, you'll learn why your bedroom environment is a big part to good quality sleep. You spend a third of your life sleeping so your bedroom should be a sleep sanctuary that promotes restful sleep! In today's video, you will learn how to set up your bedroom space through the 5 senses! Don't miss this one!

Join me to help promote better sleep with the 7 Day Sleep Challenge FREE until 18th March.

Register for FREE here:

https://johanncallaghan.com/7-day-sleep-challenge/

Share and tell your friends and family too!

#worldsleepday #worldsleepday2023 #sleepsuccess #sleepbetter #sleephealth #empoweringfamilyhealth

Johann Callaghan

@johanncallaghan

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