User profile: @johanncallaghan

SleepArticle26 Apr, 2023

Living with Parkinson’s Disease: Tips for Managing Sleep Disturbances

April is Parkinson’s Disease Awareness Month, a time dedicated to raising awareness about this debilitating condition and its impact on sleep with individuals and their families.

SleepArticle15 Apr, 2023

The Herbal Way to Better Sleep: Top 8 Herbs to Enhance Your Zzz’s

If you’re looking for a natural way to improve your sleep, herbs may be just what you need! In this article, we’ll explore the top herbs for better sleep, backed by scientific research.

SleepUpdate12 Apr, 2023

Sweet Dreams: The Benefits and Costs of Chocolate on Sleep

Hey there, chocolate lovers! 🍫🐰 Hope you all had a delightful Easter weekend filled with sweet treats and joyful celebrations. 🐣 As you're indulging in those delicious chocolate goodies, remember to keep in mind the benefits and costs of chocolate...

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Does Chocolate Help You Sleep?

It's the Easter Holiday weekend. But what impact does chocolate have on your sleep health? Ireland has the third highest consumption of chocolate in the worl...

SleepArticle09 Apr, 2023

Does Chocolate Help You Sleep?

It’s the Easter Holiday weekend. But what impact does chocolate have on your sleep health?

SleepArticle26 Mar, 2023

Springing Forward: The Negative Effects of Daylight Saving Time on Your Body and How to Lessen Them

Every year, we experience the switch between Standard Time and Daylight Saving Time (DST). Many people might feel excited about gaining an hour and the prospect of longer daylight hours. While the change seems insignificant to many, it can have a significant impact on our bodies.

SleepUpdate18 Mar, 2023

Day – 7 Relaxation & Meditation

If you haven't taken part yet in the 7 Day Sleep Challenge, this is your last chance! All the videos will be taken down tomorrow and I don't want to you miss out! In day 7, You'll learn how to slow down that busy mind. Science has shown that...

SleepUpdate18 Mar, 2023

Day 6 - Food and Exercise

It's almost over! In Day 6 of the FREE 7 Day Sleep Challenge, you'll learn how food and exercise can strengthen your daily rhythms and help promote sleep. Register for FREE here: https://tiny.cc/7daysleepchallenge Share and tell your friends and family too! #worldsleepday #worldsleepday2023 #sleepsuccess #sleepbetter #sleephealth #empoweringfamilyhealth

SleepUpdate16 Mar, 2023

Day 5 - Technology, Phones & Wifi

Over 90% of people in Ireland own or have access to a smartphone and almost a quarter own more than 5 connected devices. Electronic devices and mobile phones are a distraction, sometimes distressing and stopping us from going to bed. I will be...

SleepUpdate16 Mar, 2023

Day 4 - Your Sleep Environment

Day 4, of the FREE 7 Day Sleep Challenge, you'll learn why your bedroom environment is a big part to good quality sleep. You spend a third of your life sleeping so your bedroom should be a sleep sanctuary that promotes restful sleep! In today's...

SleepUpdate14 Mar, 2023

Day 3 - Wind Down Before Bed

Our ‘always on’ lifestyles mean that many adults have difficulty switching off and winding down for sleep. We are a restless society, living in a hi-tech, busy world and getting some slumber requires us to slow down and wind down to enable the onset...

SleepUpdate14 Mar, 2023

Day 2 - Create a Morning Routine

Establishing a morning routine is probably the best thing you can do for your sleep. Find out why in todays sleep challenge. Join me to help promote better sleep with the 7 Day Sleep Challenge Video Series FREE until 18th March: Register for FREE...

SleepEvent14 Mar, 2023

FREE 7 Day Sleep Challenge

Join The 7 Day Sleep Challenge We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being. Join me in celebrating World Sleep Day 2023 March 17th....

12 Mar, 2023

5:30 PM

SleepUpdate14 Mar, 2023

Day 1 - Change Your Attitude

How important is your sleep is to you? What's your relationship to sleep? Join me to help promote better sleep with the 7 Day Sleep Challenge FREE until 18th March: Register for FREE here: https://johanncallaghan.com/7-day-sleep-challenge/ Share and tell your friends and family too! #worldsleepday #worldsleepday2023 #sleepsuccess #sleepbetter #sleephealth #empoweringfamilyhealth

SleepQuiz11 Mar, 2023

Discover Your Sleep Knowledge: Take Our Quick Quiz Now!

Taking the sleep quiz can be an enjoyable way to learn about sleep. Plus this quiz can help you increase your awareness of the importance of sleep and the various factors that affect sleep quality. By taking the quiz, you can learn about sleep...

SleepUpdate11 Mar, 2023

Celebrate World Sleep Day 2023 and Sleep Awareness Week

Did You Know stress, mental illness, sleeping arrangements, family history, your environment, shift work, diet and exercise habits can all contribute to insomnia? In celebration of World Sleep Day and Sleep Awareness Week, I'm excited to invite you...

WellbeingArticle20 Feb, 2023

Snoring: How It Affects Your Sleep and What You Can Do About It

Snoring is a common problem that affects millions of people worldwide, and it can be a source of annoyance, frustration, and even health risks. Fortunately, there are various strategies and remedies that can help reduce or eliminate snoring, depending on the underlying cause and severity.

WellbeingArticle19 Feb, 2023

Can Seeing More Daylight Lead To Better Sleep?

According to a 2021 study in Lighting Research & Technology, the more light around you during the day, the better sleep you'll have each night.

Johann Callaghan

@johanncallaghan

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