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SleepUpdate14 Mar, 2023

Day 3 - Wind Down Before Bed

Our ‘always on’ lifestyles mean that many adults have difficulty switching off and winding down for sleep. We are a restless society, living in a hi-tech, busy world and getting some slumber requires us to slow down and wind down to enable the onset of sleep.

In Day 3 of the FREE 7 Day Sleep Challenge, I talk about the importance of winding down and what you can do. Are you up for the challenge?

Join me to help promote better sleep with the 7 Day Sleep Challenge starting 12th March - 18th March:

Register for FREE here: https://tiny.cc/7daysleepchallenge

Share and tell your friends and family too!

#worldsleepday #worldsleepday2022 #sleepsuccess #sleepbetter #sleephealth #empoweringfamilyhealth

Johann Callaghan

@johanncallaghan

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